ELAM REC stories

Chasing Time: proper hydration for your race

Hydration is crucial when preparing for a marathon, as staying properly hydrated can improve your performance and reduce the risk of dehydration-related issues. Here are some tips for effectively ...

Chasing time: Marathon Training

3 month marathon training program Month 1: Building Base Week 1-2: Foundation Building Monday: 30 minutes easy-paced run. Wednesday: 30 minutes easy-paced run. Friday: 30 minutes easy-paced ru...

Harnessing Nature's Power: Why Outdoor Workouts are Game-Changers

Imagine stepping out into the open, surrounded by the sights, sounds, and scents of nature. As you embark on your workout, you can feel the earth beneath your feet, the breeze on your skin, and th...

Consistency: The Unsung Hero of Progress and Success

In a world that glorifies instant results and overnight transformations, the true secret to achieving lasting progress often lies in something far simpler: consistency. The mundane and unglamorous...

Swing Time: Utilizing your time to improve your swing

Golf is a game of precision, skill, and finesse. Among the many facets of this beautiful sport, the golf swing stands as the foundation for success on the course. Mastering the art of the perfect ...

The Zen of Training: Embracing Simplicity for Optimal Results

In the quest for physical and mental well-being, simplicity often leads to remarkable outcomes. The philosophy of minimalism extends beyond decluttering our living spaces; it can also revolutioniz...